The Happiness Coach’s Mindfulness Now Programme provides a fully integrated approach to teaching mindfulness that aims to equip individuals and career coaches with the skills required to enable them to help cope with anxiety and stress, physical pain, emotional pain and training in building emotional resilience for the future. 

The Development of Mindfulness Now

Developed by Nick Cooke after successful experience of using mindfulness to aid his own rehabilitation and recovery following two serious illnesses, the programme draws upon his experiences of practicing mindfulness as a therapist.  Offering a psycho-educational fusion of numerous mindfulness-based approaches, such as MBSR and MBCT, the programme was further developed by Professor Mark Williams and colleagues at the University of Oxford. 

Mindfulness Based Cognitive Therapy (MBCT)

Developed by Professor Mark Williams and colleagues at the University of Oxford, Mindfulness-Based Cognitive Therapy (MBCT) is a form of cognitive therapy that utilises mindfulness practices such as breathing exercises and meditation. By teaching clients how to use these tools effectively, our career coaching helps clients to break away from negative thought patterns that could lead to depression, encouraging a positive psychology, healthy energy and motivation. 

Mindfulness Based Stress Reduction (MBSR) 

Developed by Dr Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical Centre, Mindfulness Based Stress Reduction (MBSR) is a form of therapy that addresses negative thought patterns than can perpetuate stress, leading to anxiety and depression. MBSR helps clients to explore mindful meditation to cultivate new ways in dealing with what is going on in our minds, lives and bodies, including relaxation and stress management skills.

Combining these various mindfulness-based approaches, Cooke discovered a breakthrough in the treatment of various psychological issues such as anxiety, depression and emotional trauma. 

Our Programmes

Our 8 week mindfulness and meditation programmes can help with anxiety, panic attacks, stress reduction, emotional trauma and pain control. For individuals we can tailor a programme to deal with your specific needs.

Wellbeing at Work Programme

Our mindfulness training focuses on a variety of confidence building, leadership, and happiness promoting skills, including:

  • Enhanced focus and attention.
  • Improved confidence
  • Increased self-awareness
  • Improved awareness of others
  • Enhanced creativity
  • Increased resilience
  • Improved emotional intelligence
  • Strengthened cognitive effectiveness. 

Each training course we provide is uniquely tailored to the individual’s or organisation’s requirements, however, content is carefully designed to help participants listen actively, communicate more effectively, think clearly, focus, empathise with others, become more emotionally aware and develop a superior level of wellbeing. 

How can Mindfulness Now help me or my business?

Mindfulness Now helps individuals to feel confident, relaxed and fulfilled to enable them to live more stress-free and enriching lives. By gaining mindfulness, individuals are able to take control of their own emotions, gaining strengthening skills as they work towards their own personal development. In charge of their own emotions and actions, participants learn to communicate more effectively, resolve issues more efficiently and gain the interpersonal skills needed to reach their goals and work together as a team. 

Due to the improved work ethic and strength of the team following Mindfulness programmes, many large corporations around the world, such as Google, Apple and The Bank of England, are adopting mindfulness as a key part of their employee development.  Specialists in mindfulness and corporate coaching, we can provide tailor made programmes for organisations, business and schools, working with large groups or individuals or all ages, expertise and background, to provide them with the necessary skills to succeed.

For your company to succeed, or your employees to work together successfully, it is crucial that your employees are confident, happy and productive. As training and development corporate coaches we can help you achieve your goals for your business while equipping your employees with the valuable skills they need to succeed. By improving the techniques utilised by employees in the work place, we can increase productivity and performance, while encouraging a positive psychology and a happy healthy working environment.

Our corporate coaching courses focus on the training and development of a set of practical skills that you and your employees will be able to use immediately. Offering a truly bespoke service, each course we provide can be uniquely tailored to the nature of your business, to ensure that it is relevant, practical and applicable to the work you undertake.

 Focusing on a set of definitive skills and principles that are applicable to everyone working within a corporate environment, our training focuses on:

  • Goal setting
  • Building relationships
  • Leadership in challenging environments
  • Growth in your Leadership Team
  • Performance Coaching
  • Alignment with your business
  • Positive Change
  • Innovation
  • Moving your team to the next level
  • Employee Motivation
  • Creating a culture of achievement
  • Communicating to get results

Benefits of Corporate Coaching :

  • 72% of organisations intend to increase their spending on coaching in the next 2 years. 
  • Personnel Management Association showed that when training is combined with corporate coaching, individuals increase their productivity by an average of 86% compared to 22% with training alone.

Among the benefits experienced by companies provided with corporate coaching:

  • 53% of executives reported an increase in productivity
  • 77% of executives reported improved working relationships
  • 67% of executives reported improved teamwork

Why Choose The Happiness Coach For Your Corporate Training?

  1. Having provided corporate training, staff development and mindfulness programmes to businesses for over 20 years, our courses have been tried and tested by thousands of satisfied customers. 
  2. Our training programmes use practical and specific methods that are uniquely tailored to the nature of your work. 
  3. Our corporate coaching is presented by knowledgeable and friendly trainers with a wealth of experience in professional development. 
  4. Our business coaching is highly practical, with employees able to use their new skills with immediate effect. 
  5. Our coaching workshops can be delivered on site or at a location of your choice.

To find out more about our corporate training and development courses, please contact us on  07981 703692  and we will be happy to explain all of the options available to you.

How can Mindfulness Now help me or my business?

Mindfulness Now helps individuals to feel confident, relaxed and fulfilled to enable them to live more stress-free and enriching lives. By gaining mindfulness, individuals are able to take control of their own emotions, gaining strengthening skills as they work towards their own personal development. In charge of their own emotions and actions, participants learn to communicate more effectively, resolve issues more efficiently and gain the interpersonal skills needed to reach their goals and work together as a team. 

Due to the improved work ethic and strength of the team following Mindfulness programmes, many large corporations around the world, such as Google, Apple and The Bank of England, are adopting mindfulness as a key part of their employee development.  Specialists in mindfulness and corporate coaching, we can provide tailor made programmes for organisations, business and schools, working with large groups or individuals or all ages, expertise and background, to provide them with the necessary skills to succeed.

Wellbeing at Work Programme

Our mindfulness training focuses on a variety of confidence building, leadership, and happiness promoting skills, including:

  • Enhanced focus and attention.
  • Improved confidence
  • Increased self-awareness
  • Improved awareness of others
  • Enhanced creativity
  • Increased resilience
  • Improved emotional intelligence
  • Strengthened cognitive effectiveness. 

Each training course we provide is uniquely tailored to the individual’s or organisation’s requirements, however, content is carefully designed to help participants listen actively, communicate more effectively, think clearly, focus, empathise with others, become more emotionally aware and develop a superior level of wellbeing.